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Second Trimester Recap, Must-Haves and Baby Name!
Well, folks, we are officially in the HOME STRETCH. Peace out, second trimester. Hello, third trimester. Instead of doing an update this week, this blog will be more of a reflection on the second trimester. But before we get into that, one big news moment: Matt and I finally agreed on Pistachio’s real name! This is big. Want to know what it is? Sorry…can’t tell you that. But I will be including one baby name hint at the end of each pregnancy blog post (including this post) moving forward. I won’t confirm or deny, of course, until his birth announcement. If you guess the full name (first and middle), you’ll…
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Essential Oils 101: The Essentials with an Expert
Unless you’ve been living under a rock for the past five years, I’m sure you’ve heard the term “Essential Oils.” Long used for aromatherapy and in eastern medicine practices, essential oils have been well accepted and utilized in holistic wellness practices, massage therapy institutions, and within a niche group of natural wellness constituents. However, as we’ve all begun to embrace more holistic practices, engage in proactive health initiatives, and reduce the amount of chemicals/toxins we expose ourselves too, mainstream society has really started to embrace these oils. Even the western medical community has become more accepting of the benefits of these oils. Many studies at prominent institutions like Johns Hopkins,…
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Baby Registry Advice and Bumpdate: 26 Weeks Pregnant
Hello friends and happy fall! Can you believe it’s fall already? I’ve always deemed myself a “summer” girl. I enjoy the hot weather, outdoor dining, and social nature of summer. But man, at 26 weeks pregnant, this lady has never been MORE ready for sweater weather and legging season. For all you mamas out there that endure the 3rd trimester in the heat of the summer, I bow down to you. Speaking of which SIX MONTHS. That means only three months (god-willing) left until we get to meet the Pistachio. I mentioned this in a recent post, but for the past month or so, I feel like the “preggo-planning” has…
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Prenatal Exercise & my 23 Week Pregnancy Update
We are just cruising along now friends! I’m in the middle of my 23rd week of pregnancy and overall, I’m feeling pretty good. I’m starting to adjust to my new exercise/work/commute schedule, my new house, and my science experiment of a body. We have an ultrasound on Friday to make sure that Pistachio’s offset umbilical cord isn’t causing any complications, but when I asked the OB-GYN about this, she reassured me that it’s nothing to worry about. So, fingers crossed, all is well with little ‘Stash. If my belly size is any indication, his growth rate is just fine. Speaking of the above changes, I recently had quite a few…
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Labor Day Weekend: A Healthier Approach
Hi friends! Happy Labor Day Weekend! Personally, I love Labor Day weekend. Yes, to some it may signify the theoretical end of summer. Everyone knows that it isn’t ACTUALLY the end of summer, right? For those of us still living in a 90 degree heat wave, summer is far from over. So, I’ll take the three-day, long weekend in September to usher in some #basic essentials like football season, dreams of leggings and flannels, apple scented candles and my favorite…pumpkin everything (dairy-free, of course). Fall is one of the most beautiful seasons (if not the most beautiful), and I’m excited to spend my first autumn in the country. Now, back…
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Twenty Week Update: Anatomy Scan, Gender Reveal, and Life Update
Helllooo second half of pregnancy!I’m currently in my twenty-first week of pregnancy and excited to share this twenty week update! A lot of life changes have happened since I last blogged, both preggo and non-preggo related, so I’ll give you a quick recap below. It’s has been a roller coaster of emotions and, working through all the highs and lows while pregnant has been…a challenge. It has never been more apparent to me how important it is to surround yourself with people that lift you up and provide unwavering love and support. So, let’s just get into it. WE MOVED! Remember my changing of the seasons blog? Welp, in true…
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18 Week Pregnancy Update: My Pregnancy Journey
Hi friends! I can’t believe I’m already sharing my 18 week pregnancy update. Pistachio is the size of a sweet potato, croissant, nintendo controller, or Sugar Glider (see below). Now that I’m getting deeper into my second trimester, I can confidently say that most of my former and current preggo friends were right: It does. get. better. As I strut into this nineteenth week of pregnancy, I can safely say that my nausea has subsided and with that, friends, the hunger is real. Which is kind of strange because, simultaneously, I feel super full. Is that normal? The plus side, I can actually consume vegetables and healthier foods again,…
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Building a Healthy Workday: The 9-5 Edition
Eat better. Move more. Stress less. Sleep more. We get the picture. Optimal health, when you get to the crux of it, is pretty simple…in an ideal world. However, sometimes, our real world and our ideal world collide. Particularly within the workplace. Modern technology is great. It has expanded our ability to communicate at record speed, efficiently solve problems, and advance at record rates. However, it has also fostered sedentary lifestyles, raised response-time expectations, and contributed to an overall decline in workforce health. So how do we create a healthy workday? I remember my first job after college.. It was a 9-5 position as a sales assistant in…
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My Pregnancy Journey: Week 16 Pregnancy Update & Body Image Anxiety
Today marks 16 weeks pregnant and the beginning of my 17th week. CRAZY! I decided to couple the first few weeks of my second trimester into one pregnancy update, because I think weekly updates may be a bit…much. Maybe it’s because of the arbitrary first four weeks when I didn’t even know I was pregnant, but it feels like time is flying by so fast. Wrapped in with trying to sell our house, putting the finishing touches on my coaching business (stay tuned for some exciting announcements), studying, and my full-time job, it has been non-stop action in these parts. Currently, Pistachio is the size of an Avocado, or a…
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My Pregnancy Blog: A Healthy Attempt at the First Trimester
If you read my previous First Trimester blog, then I don’t need to tell you again about how “not-so-pleasant” I felt during the first trimester of this first pregnancy. If you haven’t read any of the other blogs in this series, DO IT because I’m not going to re-hash it. That being said, as an Integrative Health Coach and well, a person that just likes to feel as though I’m nurturing my body, I tried to stay mindful of my feet, fork, and fingers. In other words, I still tried to eat as healthy as possible and move as much as I was physically able to. The latter was a heck…
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