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Oh Hey 2018, So Nice to See You
I promise, I’m not trying to make this blog a once-a-month thing, it’s just, ya know, life. Similar to my post-Thanksgiving blog, I took some much needed time away from social media, blogging, and other digital thangs to focus on time with my family. While I wish I could have entertained you all amidst a crazy month, I unfortunately just couldn’t do it. So without being super repetitive…I’m back. And just like that, it’s 2018 and I’m 32 (NYE baby over here). 2017 was quite the year. I lost my job, I started a new one. I travelled to Denver, Portugal, and lots of places in between. One of…
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Fitting In Fitness: We All Start Somewhere
Hello peeps! Welcome to my first blog on my brand new website. I took a little bit of a breather from posting content while I made this switch. Bare with me while I work out the kinks. Progress, not perfection. You get the gist. Anyway, I realized that I have YET to really make a fitness post, which is kind of baffling to me. You see, fitness and/or activity is a huge part of my self-care routine, my anxiety-mediating efforts, and well…my life, in general. And for good reason. Putting aside the obvious weight management benefits, regular physical activity helps to prevent and/or manage scary diseases, like type 2 diabetes,…
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HALL PASS: HOW TO GET BACK ON TRACK
And sometimes, life happens and you give yourself a hall pass. The important thing is: you get right back on track. Often, not being able to rise after falling is the BIGGEST obstacle preventing us from reaching our goals. Trust me, in the years I’ve spent working with clients, participating in challenge groups, and hey…the 30+ years I’ve been alive, I see it repeatedly. But instead of preaching on and on about this, I’m going to point out five ways to get back on track with whatever your goal may be
