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Healthy Thanksgiving Tips- Happy, Healthy Holiday Series
Welcome back friends and Happy Thanksgiving (week)! In my last post of the Healthy Holidays series, I discussed staying healthy, both physically and emotionally, during the somewhat taxing sojourn to your holiday headquarters. I’m assuming many of you are gearing up for that travel as I write. To you, friend: Good luck. I promise, at the end of the road, there’s a destination filled with love and gratitude. It may take 8+ hours to arrive, but you will survive. Once there, all of the travel stress will dissipate. Then comes the “how am I supposed to stay on track with my #health goals when I’m surrounded by all this delicious…
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Essential Oils 101: The Essentials with an Expert
Unless you’ve been living under a rock for the past five years, I’m sure you’ve heard the term “Essential Oils.” Long used for aromatherapy and in eastern medicine practices, essential oils have been well accepted and utilized in holistic wellness practices, massage therapy institutions, and within a niche group of natural wellness constituents. However, as we’ve all begun to embrace more holistic practices, engage in proactive health initiatives, and reduce the amount of chemicals/toxins we expose ourselves too, mainstream society has really started to embrace these oils. Even the western medical community has become more accepting of the benefits of these oils. Many studies at prominent institutions like Johns Hopkins,…
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Fitting In Fitness: We All Start Somewhere
Hello peeps! Welcome to my first blog on my brand new website. I took a little bit of a breather from posting content while I made this switch. Bare with me while I work out the kinks. Progress, not perfection. You get the gist. Anyway, I realized that I have YET to really make a fitness post, which is kind of baffling to me. You see, fitness and/or activity is a huge part of my self-care routine, my anxiety-mediating efforts, and well…my life, in general. And for good reason. Putting aside the obvious weight management benefits, regular physical activity helps to prevent and/or manage scary diseases, like type 2 diabetes,…
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