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Labor Day Weekend: A Healthier Approach
Hi friends! Happy Labor Day Weekend! Personally, I love Labor Day weekend. Yes, to some it may signify the theoretical end of summer. Everyone knows that it isn’t ACTUALLY the end of summer, right? For those of us still living in a 90 degree heat wave, summer is far from over. So, I’ll take the three-day, long weekend in September to usher in some #basic essentials like football season, dreams of leggings and flannels, apple scented candles and my favorite…pumpkin everything (dairy-free, of course). Fall is one of the most beautiful seasons (if not the most beautiful), and I’m excited to spend my first autumn in the country. Now, back…
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My Pregnancy Blog: A Healthy Attempt at the First Trimester
If you read my previous First Trimester blog, then I don’t need to tell you again about how “not-so-pleasant” I felt during the first trimester of this first pregnancy. If you haven’t read any of the other blogs in this series, DO IT because I’m not going to re-hash it. That being said, as an Integrative Health Coach and well, a person that just likes to feel as though I’m nurturing my body, I tried to stay mindful of my feet, fork, and fingers. In other words, I still tried to eat as healthy as possible and move as much as I was physically able to. The latter was a heck…
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Oh Hey 2018, So Nice to See You
I promise, I’m not trying to make this blog a once-a-month thing, it’s just, ya know, life. Similar to my post-Thanksgiving blog, I took some much needed time away from social media, blogging, and other digital thangs to focus on time with my family. While I wish I could have entertained you all amidst a crazy month, I unfortunately just couldn’t do it. So without being super repetitive…I’m back. And just like that, it’s 2018 and I’m 32 (NYE baby over here). 2017 was quite the year. I lost my job, I started a new one. I travelled to Denver, Portugal, and lots of places in between. One of…
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Soup Sunday: Butternut Bisque (Dairy-Free, Vegan)
Happy Sunday fam! I hope you had an amazing week and are ready to conquer the week ahead. Not sure about you, but as the weather starts to get chillier, my body craves a nice warm bowl of soup. In fact, Matt and I have a fall/winter ritual that we’ve so creatively named “Soup Sunday.” Given the time of year and my recent obsession with butternut squash, I decided to try making a butternut bisque. I’m getting all the feels as write this because butternut bisque reminds of a restaurant I used to go to in my hometown. I’d sip on a bowl of that delicious bisque while sharing so…
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Meal Prep Monday: The On the Go Edition
Many people have a difficult time maintaining a healthy diet because of their work environment. Here are a few tips and ideas for mini-meals that are fast to eat, easy to make, and portable.
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Meal Prep Monday: Easy Meal Prep Tips from a Pro
After giving you a glimpse into my weekly grocery haul, I feel like it’s only appropriate to give you a few ideas as to what “meal prep” actually looks like for both Matt and I. As I mentioned yesterday, Sunday’s typically involve a walk around the neighborhood, football, grocery shopping...and meal prep.
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