• Writing Life. Toasting Hope.
  • My Blog
    • Bump Diaries: The Sequel
    • Moving Forward
    • My Pregnancy Journey
  • Coaching with Christina
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Christina Sgambato

Helping young widows reconstruct after loss

  • Writing Life. Toasting Hope.
  • My Blog
    • Bump Diaries: The Sequel
    • Moving Forward
    • My Pregnancy Journey
  • Coaching with Christina
  • Join My Email List
  • Writing Life. Toasting Hope.
  • My Blog
    • Bump Diaries: The Sequel
    • Moving Forward
    • My Pregnancy Journey
  • Coaching with Christina
  • Join My Email List

Interested in Coaching? Email me!

xtina@christinasgambato.com

Categories

The Vault

  • Woman holding Coffee
    Uncategorized

    Meal Prep Monday: The Healthy Breakfast To-Go Edition

    10/30/2017 /

    Happy Monday friends! Hope your weekend was every bit as fabulous as you are. Not sure about you, but breakfast is one of my most favorite (yes, that’s right…”most favorite”) meals of the day. I could literally eat all the components of a typical “breakfast meal” throughout the day. Specifically, coffee. Does that count? Anyway, the problem is, a healthy breakfast can be really difficult to fit in, specifically if you find yourself scrambling (no pun intended) to pull something together before heading off to work or school. Raise your hand if any of the following have become part of your breakfast routine as of late:   Mondays are for…

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  • Uncategorized

    Meal Prep Monday: The On the Go Edition

    10/16/2017 /

    Many people have a difficult time maintaining a healthy diet because of their work environment. Here are a few tips and ideas for mini-meals that are fast to eat, easy to make, and portable.

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    Christina Sgambato Comments Off on Meal Prep Monday: The On the Go Edition

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