• Woman holding Coffee
    Uncategorized

    Meal Prep Monday: The Healthy Breakfast To-Go Edition

    Happy Monday friends! Hope your weekend was every bit as fabulous as you are. Not sure about you, but breakfast is one of my most favorite (yes, that’s right…”most favorite”) meals of the day. I could literally eat all the components of a typical “breakfast meal” throughout the day. Specifically, coffee. Does that count? Anyway, the problem is, a healthy breakfast can be really difficult to fit in, specifically if you find yourself scrambling (no pun intended) to pull something together before heading off to work or school. Raise your hand if any of the following have become part of your breakfast routine as of late:   Mondays are for…

    Comments Off on Meal Prep Monday: The Healthy Breakfast To-Go Edition
  • Uncategorized

    Meal Prep Monday: The On the Go Edition

    Many people have a difficult time maintaining a healthy diet because of their work environment. Here are a few tips and ideas for mini-meals that are fast to eat, easy to make, and portable.