• Writing Life. Toasting Hope.
  • My Blog
    • Bump Diaries: The Sequel
    • Moving Forward
    • My Pregnancy Journey
  • Coaching with Christina
  • Join My Email List
Christina Sgambato

Helping young widows reconstruct after loss

  • Writing Life. Toasting Hope.
  • My Blog
    • Bump Diaries: The Sequel
    • Moving Forward
    • My Pregnancy Journey
  • Coaching with Christina
  • Join My Email List
  • Writing Life. Toasting Hope.
  • My Blog
    • Bump Diaries: The Sequel
    • Moving Forward
    • My Pregnancy Journey
  • Coaching with Christina
  • Join My Email List

Interested in Coaching? Email me!

xtina@christinasgambato.com

Categories

The Vault

  • Thanksgiving feast
    Nutrition

    Healthy Thanksgiving Tips- Happy, Healthy Holiday Series

    11/20/2018 /

    Welcome back friends and Happy Thanksgiving (week)! In my last post of the Healthy Holidays series, I discussed staying healthy, both physically and emotionally, during the somewhat taxing sojourn to your holiday headquarters. I’m assuming many of you are gearing up for that travel as I write. To you, friend: Good luck. I promise, at the end of the road, there’s a destination filled with love and gratitude. It may take 8+ hours to arrive, but you will survive. Once there, all of the travel stress will dissipate. Then comes the “how am I supposed to stay on track with my #health goals when I’m surrounded by all this delicious…

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    Christina 2 Comments

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  • Uncategorized

    Meal Prep Monday: The On the Go Edition

    10/16/2017 /

    Many people have a difficult time maintaining a healthy diet because of their work environment. Here are a few tips and ideas for mini-meals that are fast to eat, easy to make, and portable.

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    Christina Sgambato Comments Off on Meal Prep Monday: The On the Go Edition

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  • Health Coach Program
    Uncategorized

    Meal Prep Monday: Easy Meal Prep Tips from a Pro

    10/09/2017 /

     After giving you a glimpse into my weekly grocery haul, I feel like it’s only appropriate to give you a few ideas as to what “meal prep” actually looks like for both Matt and I. As I mentioned yesterday, Sunday’s typically involve a walk around the neighborhood, football, grocery shopping...and meal prep.

    read more
    Christina Sgambato Comments Off on Meal Prep Monday: Easy Meal Prep Tips from a Pro

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Christina Sgambato

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