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Meal Prep Monday: The Healthy Breakfast To-Go Edition
Happy Monday friends! Hope your weekend was every bit as fabulous as you are. Not sure about you, but breakfast is one of my most favorite (yes, that’s right…”most favorite”) meals of the day. I could literally eat all the components of a typical “breakfast meal” throughout the day. Specifically, coffee. Does that count? Anyway, the problem is, a healthy breakfast can be really difficult to fit in, specifically if you find yourself scrambling (no pun intended) to pull something together before heading off to work or school. Raise your hand if any of the following have become part of your breakfast routine as of late: Mondays are for…
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Do you even Pumpkin?
Happy, happy Thursday. One more day til the weekend and, not sure about your weather situation, but it’s finally starting to feel like fall over here in Maryland. And what better way to celebrate fall than with pumpkins! Ironically, and this goes out to all my basics out there, it’s National Pumpkin Day! Even if you’re not into the whole PSL or pumpkin picking craze, you can’t deny that Charlie Brown and the Great Pumpkin is a classic. Don’t fight me on that one. So, naturally, I feel like it’s my duty to call some attention to some of the nutritional benefits of this little fall favorite. And if…
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Fitting In Fitness: We All Start Somewhere
Hello peeps! Welcome to my first blog on my brand new website. I took a little bit of a breather from posting content while I made this switch. Bare with me while I work out the kinks. Progress, not perfection. You get the gist. Anyway, I realized that I have YET to really make a fitness post, which is kind of baffling to me. You see, fitness and/or activity is a huge part of my self-care routine, my anxiety-mediating efforts, and well…my life, in general. And for good reason. Putting aside the obvious weight management benefits, regular physical activity helps to prevent and/or manage scary diseases, like type 2 diabetes,…
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Lessons I’ve Learned from Grammy
This blog is going to be a little different. But, hang in there with me. One thing that I’ve found to be super helpful as I set goals, both personally and professionally, is to find a mentor or coach to help me, guide me, and provide me with the accountability and motivation to achieve my goals. So today, I’m going to tell you about an OG mentor of mine…my Grammy. Today is Grammy’s 95th birthday and she looks amazing! Don’t worry, she’s not afraid to tell you that either. Recently, she asked the woman doing her make up at my sisters wedding if it was “difficult to work on…
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Meal Prep Monday: Easy Meal Prep Tips from a Pro
After giving you a glimpse into my weekly grocery haul, I feel like it’s only appropriate to give you a few ideas as to what “meal prep” actually looks like for both Matt and I. As I mentioned yesterday, Sunday’s typically involve a walk around the neighborhood, football, grocery shopping...and meal prep.
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You Can Make Friends With Salad
Every time a holiday rolls around (hello Labor Day weekend), I immediately start researching different "healthy" recipes that I can make for our, always festive, gatherings.
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Day 5 of the Carni-Light Challenge
Well, I'm on day 5 of the "Carni-Light" Challenge, and thought it would be a great time to report back to you on the first few days.
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Tuesday Thoughts: Be THAT Person
It’s about to get real feels-y in this piece. I started this blog because, for some crazy reason, I think by sharing my story, my struggles, my triumphs, and my knowledge, I’ll be able to help someone. Maybe not directly…and maybe not immediately. But somehow, people will find resolution, motivation, a plan of action, or even just consolation knowing that they aren’t alone. It’s not easy opening up. In fact…it’s TERRIFYING. I kept a lot of the things I’ve struggled with bottled up and despite the fact 97.5% of the people I know probably caught on to a lot of it, I never openly discussed things. It was one thing…
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Day 1: “Christina’s Carni-Light Challenge” Grocery Haul
know meal planning can seem a bit daunting, but it's really, really important, especially when starting something new. When everything is planned out, you're less likely to panic because "you don't have anything to eat and you're starving," you actually SAVE money on your weekly grocery list by limiting what you're purchasing to necessities, and you save time during the week by not having to spend hours figuring out what you're going to eat. I'd call all of that a win.
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Taking a “Carni-Light” Challenge
My “challenge” will extend 30 days, starting on August 20th and ending on September 18th. This “challenge” is more of a tester…At the end of the 30 days, I’m going to re-evaluate, paying close attention to how my body is reacting to my new approach. I’ll be sharing recipes, check-ins, and tips leading up to and during the challenge.
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