• Reclaim Your Story. Redefine Your Next Chapter.
  • My Blog
    • Forty
    • Moving Forward
    • Bump Diaries: The Sequel
  • Sip, Savor, and Make a Difference with OneHope Wine.
  • Coaching with Christina
  • Join My Email List
Christina Sgambato

Helping young widows reconstruct after loss

  • Reclaim Your Story. Redefine Your Next Chapter.
  • My Blog
    • Forty
    • Moving Forward
    • Bump Diaries: The Sequel
  • Sip, Savor, and Make a Difference with OneHope Wine.
  • Coaching with Christina
  • Join My Email List
  • Reclaim Your Story. Redefine Your Next Chapter.
  • My Blog
    • Forty
    • Moving Forward
    • Bump Diaries: The Sequel
  • Sip, Savor, and Make a Difference with OneHope Wine.
  • Coaching with Christina
  • Join My Email List

Interested in Coaching? Email me!

xtina@christinasgambato.com

Categories

The Vault

  • Forty

    So this is 40: Ramblings on my 40th Birthday

    12/31/2025 /

    Today, I turned forty. Wow. Over the past few weeks, I’ve been conducting an internal investigation to understand why this feels so significant. Maybe it’s the cultural weight of entering a new decade. Maybe it’s because December always has a way of stirring things up for me. Or perhaps it’s because, if I’m being honest, the last decade of my life bears almost no resemblance to the decade I thought I’d have. I’ve been writing down notes, little reflections, gentle reckonings, honest observations as I grapple with this milestone, but as I sit here, writing this with my everyday morning coffee in hand, everything feels a little louder. A little…

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    On the Edge of Turning 40

    11/14/2025
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    On the Edge of 40: Gratitude, in All Its Forms

    11/26/2025
  • gratitude and coffee
    Forty,  Moving Forward

    On the Edge of 40: Gratitude, in All Its Forms

    11/26/2025 /

    As we head into Thanksgiving, I’ve been thinking a lot about gratitude. ’Tis the season of “What are you thankful for?”; a question that sounds gentle enough until someone asks it during a year when simply brushing your hair feels like an achievement. Or worse, during a year when that question feels insulting, naive, and jaded, especially during the holiday season when emotions are high, and loss is even more pronounced. For perspective on the holidays and grief, check out this post I wrote back in 2021. Gratitude as a Luxury For years, gratitude was one of those concepts people told me I should cling to; a healing tool, a…

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    Christina Comments Off on On the Edge of 40: Gratitude, in All Its Forms

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    On the Edge of Turning 40

    11/14/2025

    So this is 40: Ramblings on my 40th Birthday

    12/31/2025
  • Moving Forward

    Five Years Without You– A Letter to Matt

    12/23/2024 /

    Tomorrow, Christmas Eve will mark five years since Matt left this earth. Five years of grief, change, and learning to exist in a world I never imagined. So much has changed, and yet, so much remains. About a month after Matt died, I penned a letter to him. It seems fitting to do the same, five years later. Five years feels like five minutes and five lifetimes. The initial sting of acute grief has dissipated, but new faces of grief emerge. The fear that accompanies time and distance. As I hold onto Matt’s memory and legacy, will other people? Will they remember his presence as vividly as I do? Even…

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    Christina Comments Off on Five Years Without You– A Letter to Matt

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    A Matter of Hope 2020 vs. A Matter of Hope 2021: A Reflection on My Personal Growth

    08/20/2021
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    On the Edge of 40: Gratitude, in All Its Forms

    11/26/2025
    Baltimore Federal Hill

    We’re Moving to Baltimore!

    07/11/2021
  • partnering with a widow
    Bump Diaries: The Sequel,  Uncategorized

    Building our Next Chapter: A Q&A with my husband on partnering and parenting with a widow.

    10/25/2024 /

    Hello friends. I cannot tell you how excited I am to share this blog. You have spent years following this story from my perspective as a young widow. Now, I’m bringing in a different perspective– one from the person on the other side of the love after loss chapter- my second husband, Paul. As we prepare to welcome our baby girl, Paul and I sat down to reflect on the journey that brought us to this moment—one woven with love, resilience, and a shared commitment to building a life together. So much of my story has been about navigating loss, healing, and finding joy again, but there’s another side to…

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    Christina Comments Off on Building our Next Chapter: A Q&A with my husband on partnering and parenting with a widow.

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    This is 39: Reflections and Goals for 2025 (and 39)

    12/30/2024
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    Second Trimester Recap: Navigating New Emotions and Familiar Challenges

    12/13/2024

    The 2024 Baby Registry Checklist: Essentials for Baby (and Gifts for Moms, Too!)

    11/14/2024
  • Moving Forward

    Our Next Chapter Has Begun

    09/10/2023 /

    Eighteen months. It’s been a year and a half since I last took pen to paper (or fingers to keyboard) and wrote on this blog. So much has happened. So much has changed. And there is just so much to share. Last time I checked in, you all learned about my “Band-Aid” date. Welp, Spoiler alert– I’m ENGAGED! Today, I’ll give you a quick run-through of how this all transpired. Many of you may know most of this, so hopefully, this isn’t too redundant and if it is, I promise, there will be more posts to come. Let’s begin with where I’ve been for the last eighteen months. This blog…

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    Christina Comments Off on Our Next Chapter Has Begun

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    Identity Loss in Widowhood

    10/20/2021

    Grief Myth Busters According to Xtina

    02/21/2020

    Our Cholangiocarcinoma Story: A Big WTF

    05/18/2020
  • Widow Dating Blog
    Moving Forward

    Dating Update

    02/28/2022 /

    Hello friends. This week has been heavy, on a macro level. I’ve tried to balance following the war in Ukraine, donating to reputable, vetted causes, finding credible sources, and carrying on with our day-to-day life, knowing that in the background, people are experiencing this unthinkable, unjust terror.  My club, the one no one ever wants to be a part of, will grow exponentially as a result of this war. People will die, as so many have in the past, defending their homes, their families, their land, and their freedom. It is gut wrenching. And yet, I still feel the heaviness and the hard of my little world; it seems so insignificant…

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    Permission to Be “Ok” and “Not Ok” Moving Forward

    03/22/2021
    Life Update 18 Months into widowhood

    A Quick Widow Life Update

    06/04/2021

    Fear through the eyes of a young widow

    08/06/2020
  • Moving Forward

    The Holidays in Grief: Another Secondary Loss

    12/10/2021 /

    It’s taken me some time to get this blog post up, partly because this time of year, in general, is still hard to process. I’ve honestly thought about taking an actual break from it all; from writing my blog, from social media in general, from publicly transcribing this very real journey I’m on. The loss of Matt, the roller coasters of emotions, my journey into dating. Is it too much? Is it too heavy? For me. For my readers. For my family and friends who have, to some degree, had to relive this devastation and walk alongside me in the aftermath. Ironically, this morning, I received an email from one…

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    Christina Comments Off on The Holidays in Grief: Another Secondary Loss

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    Life Update 18 Months into widowhood

    A Quick Widow Life Update

    06/04/2021

    MY RESPONSE TO COVID-19

    03/21/2020

    Enjoying Life in the “And”

    06/22/2024
  • mohope2020 vs.mohope2021
    Balanced Mind,  Moving Forward

    A Matter of Hope 2020 vs. A Matter of Hope 2021: A Reflection on My Personal Growth

    08/20/2021 /

    What a month, friends. Last we spoke, I let you all know that Bryson, Chuck, and I are moving back to Baltimore! A week from today, we close on our house in Charm City and give Baltimore a second breath of Sgambato-life. Can’t get rid of us that easy! If you missed my announcement, make sure to check out my Baltimore blog post, where I go into a bit more detail on why I made this decision and all the factors contributing to this decision. As our close date swiftly approaches, and  A Matter of Hope-2021 wraps up, I’ve been doing some reflecting on what I’ve learned over this past…

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    Navigating through the pandemic, widow life, and other questions.

    04/14/2020
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    My Pregnancy Journey: First Trimester Recap

    07/17/2018
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    Building a Healthy Workday: The 9-5 Edition

    08/02/2018
  • Moving Forward

    Preconceptions About Dating As A Young Widow

    04/15/2021 /

    About a month ago, I wrote my first “dating” blog post touching on my revelation that I’m ready to date again. In that post, I mentioned  I still have preconceptions about dating I wanted to work through, which brings us here. While I haven’t spoken much about dating since that post, quite a few friends and family members (I think), felt a little relieved to talk to me about it without “offending” me. I’m not easily offended, but I appreciate their level of care. For the record, I still haven’t gone on any dates or even remotely spoken to someone with the potential of going on a date. I’ve been…

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    Christina Comments Off on Preconceptions About Dating As A Young Widow

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    Advice for Friends and Family of Grievers

    06/26/2020

    MY RESPONSE TO COVID-19

    03/21/2020

    Our Next Chapter Has Begun

    09/10/2023
  • permisson to date again
    Moving Forward

    Permission To Date Again As a Young Widow

    03/10/2021 /

    A couple weeks ago, I was having A WEEK. Sometimes, all of this can be so, overwhelming. And if there’s one thing I know, nothing productive comes from a feeling of “overwhelm.” So, I gave myself permission to take a day off from work for no reason at all except to work through all the messiness happening inside my brain.  And what I realized was, it’s time to start giving myself permission. And that, my friends, is the inspiration for this three part blog series. Over the next few weeks,  I’ll be sharing three different points of “permission,” starting things off with the heaviest of the three, “permission to date…

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    Christina Comments Off on Permission To Date Again As a Young Widow

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    Grief Myth Busters According to Xtina

    02/21/2020

    Reflections– One Year of Widowhood

    12/17/2020

    MY RESPONSE TO COVID-19

    03/21/2020
 Older Posts

Recent Posts

  • So this is 40: Ramblings on my 40th Birthday
  • On the Edge of 40: Gratitude, in All Its Forms
  • On the Edge of Turning 40
  • Moving Out of the City: What to Consider When Making the Jump
  • Life After Pregnancy: The Fourth Trimester Hits Different

Christina Sgambato

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