• Reclaim Your Story. Redefine Your Next Chapter.
  • My Blog
    • Forty
    • Moving Forward
    • Bump Diaries: The Sequel
  • Sip, Savor, and Make a Difference with OneHope Wine.
  • Coaching with Christina
  • Join My Email List
Christina Sgambato

Helping young widows reconstruct after loss

  • Reclaim Your Story. Redefine Your Next Chapter.
  • My Blog
    • Forty
    • Moving Forward
    • Bump Diaries: The Sequel
  • Sip, Savor, and Make a Difference with OneHope Wine.
  • Coaching with Christina
  • Join My Email List
  • Reclaim Your Story. Redefine Your Next Chapter.
  • My Blog
    • Forty
    • Moving Forward
    • Bump Diaries: The Sequel
  • Sip, Savor, and Make a Difference with OneHope Wine.
  • Coaching with Christina
  • Join My Email List

Interested in Coaching? Email me!

xtina@christinasgambato.com

Categories

The Vault

  • Widow Dating Blog
    Moving Forward

    Dating Update

    02/28/2022 /

    Hello friends. This week has been heavy, on a macro level. I’ve tried to balance following the war in Ukraine, donating to reputable, vetted causes, finding credible sources, and carrying on with our day-to-day life, knowing that in the background, people are experiencing this unthinkable, unjust terror.  My club, the one no one ever wants to be a part of, will grow exponentially as a result of this war. People will die, as so many have in the past, defending their homes, their families, their land, and their freedom. It is gut wrenching. And yet, I still feel the heaviness and the hard of my little world; it seems so insignificant…

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    Permission To Date Again As a Young Widow

    03/10/2021

    Grief Myth Busters According to Xtina

    02/21/2020
    A Matter of Hope Update

    A Matter of Hope, Vacation, and Mini-Life Update

    09/03/2020
  • Moving Forward

    The Holidays in Grief: Another Secondary Loss

    12/10/2021 /

    It’s taken me some time to get this blog post up, partly because this time of year, in general, is still hard to process. I’ve honestly thought about taking an actual break from it all; from writing my blog, from social media in general, from publicly transcribing this very real journey I’m on. The loss of Matt, the roller coasters of emotions, my journey into dating. Is it too much? Is it too heavy? For me. For my readers. For my family and friends who have, to some degree, had to relive this devastation and walk alongside me in the aftermath. Ironically, this morning, I received an email from one…

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    Widow Dating Blog

    Dating Update

    02/28/2022
    permission to be ok and not ok

    Permission to Be “Ok” and “Not Ok” Moving Forward

    03/22/2021

    Our Next Chapter Has Begun

    09/10/2023
  • Moving Forward

    Identity Loss in Widowhood

    10/20/2021 /

    We made it! It has been a hot second, blog family. But we made it to Baltimore! Bryson and I are settled into our new home, and have been busy with all the things. Work, friends and family get togethers, outdoor festivals, local trips, and exploring the city streets. Bryson is now a walking, Baltimore GPS system and can name more of the streets, by sight, than I can. Needless to say, I’m pretty impressed.  And me? I am feeling more settled than I have in a while. In the wake of another successful A Matter of Hope event, I also completed an intense life coach certification program. That’s right, you…

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    Christina Comments Off on Identity Loss in Widowhood

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    Reflections– One Year of Widowhood

    12/17/2020

    Moving Out of the City: What to Consider When Making the Jump

    06/08/2025

    Fear through the eyes of a young widow

    08/06/2020
  • Baltimore Federal Hill
    Mom Life,  Moving Forward

    We’re Moving to Baltimore!

    07/11/2021 /

    Life is crazy, dear readers. Life. Is. Crazy. Last fall, I announced my decision to move up to Connecticut. Welp, that was short lived. In typical Xtina fashion, I’m here to let you all know, we’re moving back to Baltimore! If you knew me circa 2010/2011, this may sound strangely familiar. And yet, it is entirely different (but hey, it worked out for me, right?) A couple of years ago, I was forced into the position of redesigning my life and everything I thought it would be. With that, comes processing, changing, re-evaluating and figuring out what serves Bryson and I. Without having my counterpart to bounce these thoughts off of…

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    Christina Comments Off on We’re Moving to Baltimore!

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    Happy Mother's Day

    Mother’s Day 2020

    05/10/2020

    MY RESPONSE TO COVID-19

    03/21/2020
    A Matter of Hope Update

    A Matter of Hope, Vacation, and Mini-Life Update

    09/03/2020
  • Moving Forward

    Preconceptions About Dating As A Young Widow

    04/15/2021 /

    About a month ago, I wrote my first “dating” blog post touching on my revelation that I’m ready to date again. In that post, I mentioned  I still have preconceptions about dating I wanted to work through, which brings us here. While I haven’t spoken much about dating since that post, quite a few friends and family members (I think), felt a little relieved to talk to me about it without “offending” me. I’m not easily offended, but I appreciate their level of care. For the record, I still haven’t gone on any dates or even remotely spoken to someone with the potential of going on a date. I’ve been…

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    Christina Comments Off on Preconceptions About Dating As A Young Widow

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    keeping their memory alive

    Keeping Their Memory Alive in Grief

    04/02/2021
    Baltimore Federal Hill

    We’re Moving to Baltimore!

    07/11/2021
    permisson to date again

    Permission To Date Again As a Young Widow

    03/10/2021
  • keeping their memory alive
    Moving Forward

    Keeping Their Memory Alive in Grief

    04/02/2021 /

    Last weekend was rough. To be honest, weekends aren’t what they used to be right now; one could argue, are they ever? If you’re on my email list, you know all of the thoughts floating around in my head that probably led to a climactic, post-shower cry session. In my “Fear” blog post I wrote back in August of last year, I discussed my fear of the gap; time passing between Matt’s death and the present. I worry about forgetting intricate pieces of Matt; his touch, his laugh, his gaze. All of it. I worry that memories will fall into an abyss and that I will inherently feel “less connected”…

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    Christina Comments Off on Keeping Their Memory Alive in Grief

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    The Reality of Grief

    02/01/2021
    One Year Without Matt

    One Year Without You, Matt

    12/21/2020
    Life Update 18 Months into widowhood

    A Quick Widow Life Update

    06/04/2021
  • permission to be ok and not ok
    Mom Life,  Moving Forward

    Permission to Be “Ok” and “Not Ok” Moving Forward

    03/22/2021 /

    A few weeks ago, when I had my overwhelming week, I felt so mentally drained. My thoughts were literally engaging in a mental tug of war. In my last blog post about giving myself permission to grow and live fully again, I spoke about the concept of post-traumatic growth, finding meaning in my life in the face of loss, and shedding some of the resistance to truly moving forward in my life. I’ve been doing a lot of self-work this year, figuring out how to integrate grief into my life now so that I can help myself and, ultimately, help others while still honoring the loss and the gaping hole…

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    Christina Comments Off on Permission to Be “Ok” and “Not Ok” Moving Forward

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    A Matter of Hope Update

    A Matter of Hope, Vacation, and Mini-Life Update

    09/03/2020
    One Year Without Matt

    One Year Without You, Matt

    12/21/2020
    Bryson Sgambato

    Bryson’s First Trip Around the Sun: What I learned during year one

    02/01/2020
  • permisson to date again
    Moving Forward

    Permission To Date Again As a Young Widow

    03/10/2021 /

    A couple weeks ago, I was having A WEEK. Sometimes, all of this can be so, overwhelming. And if there’s one thing I know, nothing productive comes from a feeling of “overwhelm.” So, I gave myself permission to take a day off from work for no reason at all except to work through all the messiness happening inside my brain.  And what I realized was, it’s time to start giving myself permission. And that, my friends, is the inspiration for this three part blog series. Over the next few weeks,  I’ll be sharing three different points of “permission,” starting things off with the heaviest of the three, “permission to date…

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    Christina Comments Off on Permission To Date Again As a Young Widow

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    Five Years Without You– A Letter to Matt

    12/23/2024
    Baltimore Federal Hill

    We’re Moving to Baltimore!

    07/11/2021

    Moving Out of the City: What to Consider When Making the Jump

    06/08/2025
  • young widow
    Moving Forward

    The Reality of Grief

    02/01/2021 /

    I recently posted my Sunday update calling for questions from you all. And then I realized, WTF am I doing? I could hear Matt saying “Christina, write what you want to write. No need to censor it or try to appease everyone else.” The truth is, I knew what I wanted to write, but I worry that writing about the reality of grief is “too dark” for people. Most of my readers are family, friends, old classmates, and people I’m connected to outside the grief world (nope, still not a famous blogger over here). Reading about grief is not uplifting and it is definitely not for the person looking for…

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    Enjoying Life in the “And”

    06/22/2024

    I’m Moving: The New England Chapter

    10/01/2020

    MY RESPONSE TO COVID-19

    03/21/2020
  • One Year Without Matt
    Mom Life,  Moving Forward

    One Year Without You, Matt

    12/21/2020 /

    Over the course of the year, I’ve shared my experiences as a young, widowed mom. I’ve done everything in my power to preserve Matt’s legacy, show the world what an incredible (and slightly off-center) person he was, and to continue fighting for him every damn day. I’ve probably overshared some of my deepest fears, concerns, and experiences.

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    Christina 1 Comment

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    Navigating through the pandemic, widow life, and other questions.

    04/14/2020

    MY RESPONSE TO COVID-19

    03/21/2020
    A Matter of Hope Update

    A Matter of Hope, Vacation, and Mini-Life Update

    09/03/2020
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Recent Posts

  • So this is 40: Ramblings on my 40th Birthday
  • On the Edge of 40: Gratitude, in All Its Forms
  • On the Edge of Turning 40
  • Moving Out of the City: What to Consider When Making the Jump
  • Life After Pregnancy: The Fourth Trimester Hits Different

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