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Healthy Thanksgiving Tips- Happy, Healthy Holiday Series
Welcome back friends and Happy Thanksgiving (week)! In my last post of the Healthy Holidays series, I discussed staying healthy, both physically and emotionally, during the somewhat taxing sojourn to your holiday headquarters. I’m assuming many of you are gearing up for that travel as I write. To you, friend: Good luck. I promise, at the end of the road, there’s a destination filled with love and gratitude. It may take 8+ hours to arrive, but you will survive. Once there, all of the travel stress will dissipate. Then comes the “how am I supposed to stay on track with my #health goals when I’m surrounded by all this delicious…
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Day 5 of the Carni-Light Challenge
Well, I'm on day 5 of the "Carni-Light" Challenge, and thought it would be a great time to report back to you on the first few days.
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Day 1: “Christina’s Carni-Light Challenge” Grocery Haul
know meal planning can seem a bit daunting, but it's really, really important, especially when starting something new. When everything is planned out, you're less likely to panic because "you don't have anything to eat and you're starving," you actually SAVE money on your weekly grocery list by limiting what you're purchasing to necessities, and you save time during the week by not having to spend hours figuring out what you're going to eat. I'd call all of that a win.
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Taking a “Carni-Light” Challenge
My “challenge” will extend 30 days, starting on August 20th and ending on September 18th. This “challenge” is more of a tester…At the end of the 30 days, I’m going to re-evaluate, paying close attention to how my body is reacting to my new approach. I’ll be sharing recipes, check-ins, and tips leading up to and during the challenge.
